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“While I could feel a lot of tension in my muscle while lifting the weights, it didn't hurt; it simply felt like my muscles had reached overload much more quickly”
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- 17” or less (Average size arms)
- 17.5” - 23” (Bigger arms or thinner legs)
- 23.5” and over (Average size legs)
(If on the border, go with the lesser size.)
Measuring of arm cuff:
Measure the circumference of the sapace between your shoulder and biceo.
Measuring of leg cuff:
Measure the circumference of your thigh closest to your hip.
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